let's work together
We each have a body story.
We each have a food story.
Tell us yours.
Let’s work together to understand where you have been and where you want to go. We are here to support you in whatever stage of your journey you are in.
Using a non-judgmental, individualized approach, we provide nutrition and body image counseling for women who are looking to break the cycle of chronic dieting and want to work on their relationship with their body. We also work with families to help promote intuitive eating and body positivity in their children.
If any of these statements resonate with you, than you would benefit from working with a nutrition professional.
You are unhappy with your body and feel that your body shape or size impacts your daily life
You are preoccupied by food thoughts
You are worried you do not have a healthy relationship with food and you are bound by food rules and restrictions
You feel shame and guilt around food choices
You use exercise as a penalty for the food you have eaten
You are in recovery from an eating disorder and need support
You are a parent concerned about your child’s eating behaviors and body image
You are interested in learning more about the Intuitive Eating principles and how to implement them in your life to heal your relationship with food and your body
How we can help:
Learn about hunger and satiety cues
Implement the principles of intuitive eating (for individuals and families)
Discuss body image and what that means for you
Help you begin to work towards body kindness and body acceptance
Develop strategies for when you are having a bad food or body image day
Talk about food and feelings and emotional eating
Teach you about how your body works
Provide support on your journey so you never feel alone
The Process
Let’s Talk
Let’s schedule a free intro call so we can talk and learn more about each other.
First Meeting
In our first session together we will learn all about you - including your medical history, your food and body history, and discuss your personal goals for working together.
Follow-up Appointments
Developing a healthy relationship with food and your body takes time and commitment. We recommend regular, routine follow-up sessions so we can provide you with guidance and support on your journey.
All appointments are virtual at this time.
Nutrition Counseling Services
Initial Assessments (60 minutes)
$200
Follow-up Appointments (45 minutes)
$185
At this time we do not take insurance, but we can provide you with a superbill if you would like to independently submit it to your insurance company for reimbursement.
Please contact your insurance company directly to determine your benefits.
COLLABORATIONS & SPEAKING ENGAGEMENTS
Please contact Rebecca if you are interested in speaking engagements or community programs.
