Life was meant to be lived free from food guilt and body shame.
We're here to empower all women to find joy in their plates and make peace with their bodies.
It's hard to let go of the idea that we can make our body look a certain way if we try one more diet. By healing our relationship with food and our body, we can spend more time and energy on the things and people we love. Let's pave a new road for our children to grow up in a body-positive, non-diet culture where all bodies are seen as good bodies.
Treat your body well.
Through nutrition and body image counseling, we focus on your overall health and wellness - not the number on the scale. We'd be honored to help you work towards body acceptance and break free from chronic dieting and rigid food rules.
Hi! I’m Rebecca Zeltmann!
I'm a Registered Dietitian and and an all-around general food enthusiast. I love to talk about food, cook and bake with my kids, peruse the grocery aisles and eat just about everything. But I didn’t always have this relationship with food. I started this practice so that I could help more women and families find joy in food again - without the stress & guilt of diet culture, and with more body respect & kindness.
